And sweet potatoes are actually nutrient-dense.
Are big macs 2 for $5 mac#
What about carbs? The Big Mac weighs in at 45 grams of carbs-about two sweet potatoes. As far as sodium goes, you’ll be fine if you ate a Big Mac and a Big Mac alone for the rest of the day. Just about 460 milligrams shy of causing you dietary problems and premature death.
Any more of that, and you’re oozing for a stroke. Sodium: The American Heart Association advises us not to consume more than 1,500 milligrams of sodium daily. It’s pretty addictive, which is one reason America is obese.īy looking at fat alone, and acknowledging that half of the fat in this burger is set to kill you, you can see why this isn’t such a healthy meal. And for most, it’s also the hardest to resist. Trans fat is frowned upon by several health institutions because it increases our bad cholesterol and is the hardest kind of fat to get rid of. And of course, the Big Mac does have its share of the unhealthiest fat, trans fat. About 50% of the fat is saturated, the same kind linked to high blood pressure and other cardiovascular problems. What really matters is what this number is comprised of, and in this case, half of it is sheer fat.įat: The Big Mac has about 28 grams of fat according to McDonalds. But as we all (should) know calories mean nothing by itself. The Big Mac has 540 calories according to McDonalds.
And frankly, we find that the title is rather fitting. For a while, Big Macs have been the trademark for the American diet: a greasy, delicious, heart attack in a bun.
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